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My job is to prepare my students to maintain a healthy body for life. I also must prepare them for high school athletics. With heart rate monitors my kids will be able to perform the most efficient exercises. They will know their target heart zone and maintain it during different exercise. We learn about heart zones but the monitors will help put the theory into action. To avoid injury my students must be flexible. Yoga mats will allow us to practice stretching and yoga on a weekly basis. Students will practice proper stretching and yoga poses to maintain flexibility for our team sports.

About my class

My job is to prepare my students to maintain a healthy body for life. I also must prepare them for high school athletics. With heart rate monitors my kids will be able to perform the most efficient exercises. They will know their target heart zone and maintain it during different exercise. We learn about heart zones but the monitors will help put the theory into action. To avoid injury my students must be flexible. Yoga mats will allow us to practice stretching and yoga on a weekly basis. Students will practice proper stretching and yoga poses to maintain flexibility for our team sports.

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